• By: Anastasia Makratzi
• Date: 23 September 2018
• Comments (0)

5 steps to the solutions

The solutions are the result of a recognized need.

You cannot find a solution to your problem, any kind of problem if you cannot describe it in words.

So, you feel that there is a problem, something that makes you not to feel good.

Describe it in words.

Use these small questions to refine it

Step 1

1. How do I feel?

Try to think or to write down your feelings. What are the first feelings that come in your mind? Write the first word that comes in your mind. Take a deep breath and go on. Ask yourself, how do I feel?

Step 2

2. Why I feel like this?

Try to go deeper, and explore the why. Why you have these feelings? From which point of your body do they come from?

Step 3

3. Who or what is involved in these feelings?

Who is involved in those feelings? Who is the creator, or what is creating them?

Step 4

4. Fill the empty space make one sentence below with the answers you gave to the above questions.

I have a problem:  ………….(1)……………because ……………(2)……he/she/ it /they……………..

Can you see a need behind  the sentence?

Step 5

5. What can I do to solve the problem?

What can I do to fulfill the need?

Now is the time to find the solutions..(To be continued)

Write in the comments area the ways that maybe I have not mention to identify the need or the problem